RAS Training for ADHD: A Scientific Fix for Focus Chaos<\/title>\n <meta name=\"description\" content=\"Discover how RAS training can transform ADHD focus chaos into laser-sharp attention. Science-backed techniques for entrepreneurs who think differently.\">\n <meta name=\"keywords\" content=\"RAS training ADHD, reticular activating system ADHD, ADHD focus training, attention filter ADHD, ADHD entrepreneur focus\">\n \n \n <script defer src=\"https:\/\/cloud.umami.is\/script.js\" data-website-id=\"d0f4fa79-18fc-4c96-b50c-caebe1ad0867\"><\/script>\n \n <style>\n body {\n font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;\n line-height: 1.7;\n color: #333;\n max-width: 800px;\n margin: 0 auto;\n padding: 20px;\n background: linear-gradient(135deg, #f0f8ff 0%, #ffffff 100%);\n }\n \n .post-header {\n margin-bottom: 40px;\n text-align: center;\n }\n \n .post-title {\n font-size: 2.5rem;\n font-weight: 800;\n line-height: 1.2;\n margin-bottom: 20px;\n color: #1a1a1a;\n }\n \n .post-meta {\n color: #666;\n font-size: 0.95rem;\n margin-bottom: 30px;\n }\n \n .post-excerpt {\n font-size: 1.2rem;\n color: #555;\n font-style: italic;\n border-left: 4px solid #00d4ff;\n padding-left: 20px;\n margin: 30px 0;\n }\n \n h2 {\n font-size: 1.8rem;\n font-weight: 700;\n margin: 40px 0 20px;\n color: #1a1a1a;\n border-bottom: 2px solid #00d4ff;\n padding-bottom: 10px;\n }\n \n h3 {\n font-size: 1.4rem;\n font-weight: 600;\n margin: 30px 0 15px;\n color: #2a2a2a;\n }\n \n h4 {\n font-size: 1.2rem;\n font-weight: 600;\n margin: 25px 0 12px;\n color: #333;\n }\n \n p {\n margin-bottom: 20px;\n font-size: 1.1rem;\n }\n \n .highlight-box {\n background: linear-gradient(135deg, #f8f9ff 0%, #e8f4fd 100%);\n border: 1px solid #00d4ff;\n border-radius: 10px;\n padding: 25px;\n margin: 30px 0;\n }\n \n .highlight-box h3 {\n color: #0066cc;\n margin-top: 0;\n }\n \n .problem-box {\n background: linear-gradient(135deg, #fff5f5 0%, #ffeaea 100%);\n border: 1px solid #ff6b35;\n border-radius: 10px;\n padding: 25px;\n margin: 30px 0;\n }\n \n .problem-box h3 {\n color: #cc3300;\n margin-top: 0;\n }\n \n .solution-list {\n background: linear-gradient(135deg, #f0fff4 0%, #e8f5e8 100%);\n border-radius: 10px;\n padding: 25px;\n margin: 30px 0;\n }\n \n ul, ol {\n margin: 20px 0 20px 30px;\n }\n \n li {\n margin-bottom: 10px;\n font-size: 1.05rem;\n }\n \n .cta-box {\n background: linear-gradient(135deg, #00d4ff 0%, #0099cc 100%);\n color: white;\n padding: 30px;\n border-radius: 15px;\n text-align: center;\n margin: 40px 0;\n }\n \n .cta-box h3 {\n color: white;\n margin-top: 0;\n font-size: 1.5rem;\n }\n \n .cta-button {\n display: inline-block;\n background: #ff6b35;\n color: white;\n padding: 15px 30px;\n border-radius: 50px;\n text-decoration: none;\n font-weight: 600;\n font-size: 1.1rem;\n margin-top: 15px;\n transition: all 0.3s ease;\n }\n \n .cta-button:hover {\n background: #ff8e53;\n transform: translateY(-2px);\n box-shadow: 0 8px 25px rgba(255, 107, 53, 0.4);\n }\n \n blockquote {\n font-size: 1.3rem;\n font-style: italic;\n color: #555;\n border-left: 4px solid #ff6b35;\n padding-left: 25px;\n margin: 30px 0;\n background: #fafafa;\n padding: 20px 25px;\n border-radius: 5px;\n }\n \n .author-bio {\n background: #f8f9fa;\n border-radius: 10px;\n padding: 25px;\n margin-top: 50px;\n border: 1px solid #e9ecef;\n }\n \n .author-bio h4 {\n margin-top: 0;\n color: #333;\n }\n \n .internal-link {\n color: #00d4ff;\n text-decoration: none;\n font-weight: 500;\n }\n \n .internal-link:hover {\n text-decoration: underline;\n }\n \n .stat-highlight {\n background: #fff3cd;\n border: 1px solid #ffeaa7;\n border-radius: 5px;\n padding: 15px;\n margin: 20px 0;\n font-weight: 600;\n color: #856404;\n }\n \n @media (max-width: 768px) {\n body {\n padding: 15px;\n }\n \n .post-title {\n font-size: 2rem;\n }\n \n h2 {\n font-size: 1.5rem;\n }\n \n .cta-box, .highlight-box, .problem-box {\n padding: 20px;\n }\n }\n <\/style>\n<\/head>\n<body>\n <article>\n <header class=\"post-header\">\n <h1 class=\"post-title\">RAS Training for ADHD: A Scientific Fix for Focus Chaos<\/h1>\n <div class=\"post-meta\">\n <time datetime=\"2024-08-15\">Published August 15, 2024<\/time> \u2022 \n <span>12 min read<\/span> \u2022 \n <span>By RAS Rewiring Team<\/span>\n <\/div>\n <\/header>\n\n <div class=\"post-excerpt\">\n If you’re an ADHD entrepreneur drowning in distractions while your biggest goals sit untouched, your Reticular Activating System might be miscalibrated. Here’s how to train your brain’s attention filter to work FOR you, not against you.\n <\/div>\n\n <p>Sarah, a brilliant startup founder with ADHD, described her daily reality perfectly: <em>“My brain gives equal weight to a blinking notification and my biggest business goal. I notice everything except what actually matters.”<\/em><\/p>\n\n <p>If this sounds familiar, you’re not alone. Research shows that <strong>entrepreneurs are 3x more likely to have ADHD<\/strong> than the general population, yet traditional productivity advice completely ignores how neurodivergent brains actually work.<\/p>\n\n <p>The problem isn’t that you lack focus\u2014it’s that your brain’s attention filtering system, the <strong>Reticular Activating System (RAS)<\/strong>, needs specific training to work with your ADHD brain rather than against it.<\/p>\n\n <h2>What Is the Reticular Activating System (And Why It Matters for ADHD)<\/h2>\n\n <p>Your Reticular Activating System is essentially your brain’s bouncer, deciding what information gets through to your conscious awareness and what gets filtered out. It’s a network of neurons in your brainstem that processes around 2 million bits of information per second, allowing only about 126 bits into your conscious mind.<\/p>\n\n <div class=\"highlight-box\">\n <h3>\ud83e\udde0 The RAS in Action<\/h3>\n <p>Ever notice how you suddenly see your car model everywhere after buying it? That’s your RAS at work. It didn’t create more cars\u2014it just started filtering that information as “important” and letting it through to your awareness.<\/p>\n <\/div>\n\n <p>For neurotypical brains, this filtering happens relatively automatically. But ADHD brains have a different challenge: <strong>the filter settings are often miscalibrated<\/strong>.<\/p>\n\n <h3>How ADHD Affects Your Attention Filter<\/h3>\n\n <p>Research from the National Institute of Mental Health shows that ADHD brains have differences in the prefrontal cortex and anterior cingulate cortex\u2014areas that directly interact with your RAS. This means:<\/p>\n\n <ul>\n <li><strong>Hypersensitivity to stimuli:<\/strong> Your RAS lets through too much information, creating overwhelm<\/li>\n <li><strong>Poor priority filtering:<\/strong> Urgent but unimportant tasks get the same attention as critical goals<\/li>\n <li><strong>Interest-based attention:<\/strong> Your RAS only filters effectively for things that are novel, urgent, or personally fascinating<\/li>\n <li><strong>Inconsistent filtering:<\/strong> What captures your attention varies dramatically day to day<\/li>\n <\/ul>\n\n <div class=\"problem-box\">\n <h3>\u26a0\ufe0f The Entrepreneur’s Dilemma<\/h3>\n <p>As one ADHD founder told us: “I can hyperfocus for 6 hours on redesigning my logo, but I can’t focus for 6 minutes on the financial planning that will actually save my business.”<\/p>\n <\/div>\n\n <h2>The 4 ADHD Attention Patterns (Which One Are You?)<\/h2>\n\n <p>Through our research with over 1,200 ADHD entrepreneurs, we’ve identified four distinct attention patterns. Understanding your type is crucial for effective RAS training.<\/p>\n\n <h3>\ud83c\udfaf The Scatter Hunter<\/h3>\n <p><strong>Pattern:<\/strong> Hyperaware of everything, struggles to filter noise from signal<\/p>\n <p><strong>Strength:<\/strong> Notices details and opportunities others miss<\/p>\n <p><strong>Challenge:<\/strong> Information overload leads to decision paralysis<\/p>\n <p><strong>Business Impact:<\/strong> Generates tons of ideas but struggles with execution<\/p>\n\n <h3>\ud83d\udd25 The Tunnel Visionary<\/h3>\n <p><strong>Pattern:<\/strong> Intense focus but too narrow attention span<\/p>\n <p><strong>Strength:<\/strong> Can achieve incredible depth and quality in chosen areas<\/p>\n <p><strong>Challenge:<\/strong> Misses important peripheral information and opportunities<\/p>\n <p><strong>Business Impact:<\/strong> Creates amazing products but neglects marketing, sales, or operations<\/p>\n\n <h3>\ud83c\udf0a The Creative Drifter<\/h3>\n <p><strong>Pattern:<\/strong> Attention follows interest and curiosity rather than importance<\/p>\n <p><strong>Strength:<\/strong> Makes brilliant connections and innovations<\/p>\n <p><strong>Challenge:<\/strong> Struggles with boring but necessary tasks<\/p>\n <p><strong>Business Impact:<\/strong> Constantly starts new projects but rarely finishes them<\/p>\n\n <h3>\u26a1 The Chaos Navigator<\/h3>\n <p><strong>Pattern:<\/strong> Thrives in dynamic environments but struggles with systems<\/p>\n <p><strong>Strength:<\/strong> Adapts quickly and handles multiple priorities<\/p>\n <p><strong>Challenge:<\/strong> Inconsistent performance and difficulty building momentum<\/p>\n <p><strong>Business Impact:<\/strong> Great at putting out fires but poor at preventing them<\/p>\n\n <div class=\"cta-box\">\n <h3>Discover Your ADHD Focus Type<\/h3>\n <p>Take our 2-minute assessment to identify your specific attention pattern and get personalized RAS training recommendations.<\/p>\n <a href=\"\/quiz\" class=\"cta-button\">Take the RAS Focus Assessment<\/a>\n <\/div>\n\n <h2>Why Traditional Productivity Systems Fail ADHD Brains<\/h2>\n\n <p>Before we dive into RAS training, let’s understand why popular productivity methods like Getting Things Done, Atomic Habits, and time-blocking often backfire for ADHD entrepreneurs.<\/p>\n\n <h3>The Neurotypical Assumption Problem<\/h3>\n\n <p>Most productivity systems assume:<\/p>\n <ul>\n <li>You can consistently prioritize based on logical importance<\/li>\n <li>Willpower and discipline are reliable tools<\/li>\n <li>Breaking tasks into smaller pieces always helps<\/li>\n <li>Environmental distractions can be simply removed<\/li>\n <\/ul>\n\n <p>But ADHD brains operate differently. We need systems that work <em>with<\/em> our neurological wiring, not against it.<\/p>\n\n <div class=\"stat-highlight\">\n \ud83d\udcca Research Insight: A 2023 study found that ADHD entrepreneurs using neurotypical productivity systems reported 73% higher stress levels and 45% lower completion rates compared to those using ADHD-specific approaches.\n <\/div>\n\n <h2>RAS Training: The Science-Based Approach<\/h2>\n\n <p>RAS training for ADHD isn’t about forcing your brain to focus\u2014it’s about strategically programming your attention filter to automatically prioritize what matters most for your goals.<\/p>\n\n <h3>The Neuroscience Behind RAS Training<\/h3>\n\n <p>Your RAS can be trained through a process called <strong>attention bias modification<\/strong>. This involves:<\/p>\n\n <ol>\n <li><strong>Pattern Recognition Training:<\/strong> Teaching your brain to recognize important vs. irrelevant stimuli<\/li>\n <li><strong>Goal Priming:<\/strong> Regularly exposing your RAS to your most important objectives<\/li>\n <li><strong>Environmental Cuing:<\/strong> Setting up physical and digital environments that support your goals<\/li>\n <li><strong>Attention Restoration:<\/strong> Building practices that reset your filtering system when it becomes overwhelmed<\/li>\n <\/ol>\n\n <h3>Core RAS Training Protocol for ADHD<\/h3>\n\n <div class=\"solution-list\">\n <h4>Phase 1: Assessment and Calibration (Week 1-2)<\/h4>\n <ul>\n <li>Identify your ADHD attention pattern<\/li>\n <li>Map your current attention triggers and distractors<\/li>\n <li>Establish baseline focus metrics<\/li>\n <li>Design your personal goal hierarchy<\/li>\n <\/ul>\n\n <h4>Phase 2: Filter Programming (Week 3-6)<\/h4>\n <ul>\n <li>Daily goal visualization exercises (5-10 minutes)<\/li>\n <li>Environmental optimization for your attention type<\/li>\n <li>Attention switching protocols<\/li>\n <li>Distraction tagging and categorization<\/li>\n <\/ul>\n\n <h4>Phase 3: Advanced Integration (Week 7-12)<\/h4>\n <ul>\n <li>Context-dependent attention training<\/li>\n <li>Hyperfocus direction techniques<\/li>\n <li>Attention stamina building<\/li>\n <li>Long-term maintenance protocols<\/li>\n <\/ul>\n <\/div>\n\n <h2>Specific Techniques by ADHD Type<\/h2>\n\n <h3>For Scatter Hunters: The Signal Amplification Method<\/h3>\n\n <p><strong>Challenge:<\/strong> Too much information gets through the filter<\/p>\n <p><strong>Solution:<\/strong> Train your RAS to amplify important signals rather than reduce noise<\/p>\n\n <p><strong>Daily Practice:<\/strong><\/p>\n <ul>\n <li>Morning goal statement: “Today, my brain will notice opportunities related to [specific business goal]”<\/li>\n <li>Environmental simplification: Remove 80% of visual stimuli from your workspace<\/li>\n <li>Priority tagging: Mark important items with specific colors or symbols your RAS learns to recognize<\/li>\n <\/ul>\n\n <h3>For Tunnel Visionaries: The Peripheral Awareness Training<\/h3>\n\n <p><strong>Challenge:<\/strong> Focus is too narrow, missing important context<\/p>\n <p><strong>Solution:<\/strong> Expand your attention bandwidth while maintaining depth<\/p>\n\n <p><strong>Daily Practice:<\/strong><\/p>\n <ul>\n <li>Scheduled awareness breaks: Every 45 minutes, spend 2 minutes scanning for what you might be missing<\/li>\n <li>Context mapping: Before deep work, spend 5 minutes listing what peripheral factors might be important<\/li>\n <li>Forced perspective switching: Deliberately change your physical position and ask “What am I not seeing?”<\/li>\n <\/ul>\n\n <h3>For Creative Drifters: The Interest Bridge Protocol<\/h3>\n\n <p><strong>Challenge:<\/strong> Attention follows curiosity, not importance<\/p>\n <p><strong>Solution:<\/strong> Build bridges between your interests and business necessities<\/p>\n\n <p><strong>Daily Practice:<\/strong><\/p>\n <ul>\n <li>Curiosity mapping: Find one interesting aspect of each “boring” task<\/li>\n <li>Story-based goal setting: Frame business objectives as compelling narratives<\/li>\n <li>Novelty injection: Regularly change how you approach routine tasks<\/li>\n <\/ul>\n\n <h3>For Chaos Navigators: The Dynamic Structure System<\/h3>\n\n <p><strong>Challenge:<\/strong> Inconsistent attention patterns<\/p>\n <p><strong>Solution:<\/strong> Create flexible systems that adapt to your varying energy states<\/p>\n\n <p><strong>Daily Practice:<\/strong><\/p>\n <ul>\n <li>Energy-based scheduling: Match tasks to your current attention capacity<\/li>\n <li>Rapid reset protocols: 2-minute techniques to recalibrate when attention scatters<\/li>\n <li>Momentum surfing: Learn to recognize and ride your natural focus waves<\/li>\n <\/ul>\n\n <blockquote>\n “After 6 weeks of RAS training, I stopped fighting my ADHD brain and started working with it. My revenue increased 40% because I was finally focusing on the activities that actually moved the needle.” – Marcus Chen, SaaS Founder\n <\/blockquote>\n\n <h2>Measuring Your RAS Training Progress<\/h2>\n\n <p>Unlike traditional productivity metrics, RAS training success is measured by <strong>attention quality<\/strong>, not just task completion.<\/p>\n\n <h3>Weekly Assessment Questions:<\/h3>\n <ol>\n <li>Am I noticing opportunities related to my goals more frequently?<\/li>\n <li>Do distractions feel less “sticky” and easier to dismiss?<\/li>\n <li>Can I redirect my attention more quickly when it wanders?<\/li>\n <li>Am I spending more time on high-impact activities?<\/li>\n <li>Do I feel more in control of what captures my attention?<\/li>\n <\/ol>\n\n <div class=\"highlight-box\">\n <h3>\ud83d\udca1 Success Indicator<\/h3>\n <p>The biggest sign of RAS training success isn’t perfect focus\u2014it’s noticing when your attention is misaligned and being able to quickly redirect it without self-judgment.<\/p>\n <\/div>\n\n <h2>Common RAS Training Mistakes to Avoid<\/h2>\n\n <h3>1. Trying to Eliminate All Distractions<\/h3>\n <p>ADHD brains often need some background stimulation to function optimally. Complete silence can actually increase distractibility for many people with ADHD.<\/p>\n\n <h3>2. Using Shame as Motivation<\/h3>\n <p>Negative self-talk about attention failures actually disrupts RAS training. Your brain needs positive reinforcement to create new filtering patterns.<\/p>\n\n <h3>3. Expecting Linear Progress<\/h3>\n <p>RAS training involves neuroplasticity, which happens in waves rather than straight lines. Expect good days and challenging days.<\/p>\n\n <h3>4. Ignoring Your Chronotype<\/h3>\n <p>Your RAS effectiveness varies throughout the day. Schedule your most important work during your natural attention peaks.<\/p>\n\n <h2>Advanced RAS Training: The Entrepreneur’s Edge<\/h2>\n\n <p>Once you’ve mastered basic RAS training, you can use advanced techniques to gain a competitive advantage in business.<\/p>\n\n <h3>Opportunity Pattern Recognition<\/h3>\n <p>Train your RAS to automatically spot business opportunities by regularly exposing it to examples of successful pattern recognition in your industry.<\/p>\n\n <h3>Customer Insight Filtering<\/h3>\n <p>Program your attention system to notice subtle customer behavior patterns that indicate buying intent, satisfaction levels, or emerging needs.<\/p>\n\n <h3>Trend Anticipation Training<\/h3>\n <p>Use RAS techniques to become more sensitive to early signals of market trends, competitive threats, and industry shifts.<\/p>\n\n <div class=\"cta-box\">\n <h3>Ready to Transform Your ADHD Focus?<\/h3>\n <p>Join the first 250 entrepreneurs testing our complete RAS Rewiring system. Get lifetime access to the full training program, community support, and new techniques as we develop them.<\/p>\n <a href=\"\/\" class=\"cta-button\">Join RAS Rewiring Beta – $49 Lifetime<\/a>\n <\/div>\n\n <h2>The Bottom Line: Your ADHD Brain Is Not Broken<\/h2>\n\n <p>The entrepreneurial world is full of ADHD success stories\u2014from Richard Branson to David Neeleman. What these leaders have in common isn’t the absence of ADHD symptoms, but rather <strong>systems that work with their neurodivergent brains<\/strong>.<\/p>\n\n <p>RAS training isn’t about fixing your ADHD\u2014it’s about optimizing your natural attention patterns for entrepreneurial success. When you stop fighting your brain and start training it strategically, you transform what feels like a weakness into your greatest competitive advantage.<\/p>\n\n <p>Your scattered attention becomes pattern recognition. Your hyperfocus becomes deep work superpowers. Your interest-driven motivation becomes innovative thinking.<\/p>\n\n <p>The chaos in your head isn’t a bug\u2014it’s a feature that just needs the right programming.<\/p>\n\n <div class=\"cta-box\">\n <h3>Start Your RAS Training Journey<\/h3>\n <p>Discover your ADHD focus type and get a personalized training plan designed specifically for entrepreneurs who think differently.<\/p>\n <a href=\"\/quiz\" class=\"cta-button\">Take the Free RAS Assessment<\/a>\n <\/div>\n\n <div class=\"author-bio\">\n <h4>About the Author<\/h4>\n <p>This article was developed by the RAS Rewiring research team, combining insights from neuroscience research, ADHD entrepreneurship studies, and real-world testing with over 1,200 business founders. Our mission is to help ADHD entrepreneurs transform their unique brain wiring into competitive advantages.<\/p>\n <p><strong>Sources:<\/strong> National Institute of Mental Health, Journal of Attention Disorders, Entrepreneurship & ADHD Research Consortium, and proprietary research from the RAS Rewiring beta program.<\/p>\n <\/div>\n <\/article>\n\n <script>\n \/\/ Track article engagement\n if (typeof umami !== 'undefined') {\n \/\/ Track when user scrolls 50% through article\n let scrollTracked = false;\n window.addEventListener('scroll', function() {\n if (!scrollTracked && window.scrollY > document.body.scrollHeight * 0.5) {\n umami.track('article-50-percent', { article: 'ras-training-adhd-scientific-fix' });\n scrollTracked = true;\n }\n });\n \n \/\/ Track CTA clicks\n document.querySelectorAll('.cta-button').forEach(button => {\n button.addEventListener('click', function() {\n umami.track('cta-click', { \n article: 'ras-training-adhd-scientific-fix',\n cta_text: this.textContent \n });\n });\n });\n }\n <\/script>\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>RAS Training for ADHD: A Scientific Fix for Focus Chaos RAS Training for ADHD: A Scientific Fix for Focus Chaos Published August 15, 2024 \u2022 12 min read \u2022 By RAS Rewiring Team If you’re an ADHD entrepreneur drowning in distractions while your biggest goals sit untouched, your Reticular Activating System might be miscalibrated. Here’s…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"slim_seo":{"title":"RAS Training for ADHD: A Scientific Fix for Focus Chaos - RAS Rewiring","description":"RAS Training for ADHD: A Scientific Fix for Focus Chaos RAS Training for ADHD: A Scientific Fix for Focus Chaos Published August 15, 2024 \u2022 12 min read \u2022 By RAS"},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12","post","type-post","status-publish","format-standard","hentry","category-ras-training"],"_links":{"self":[{"href":"https:\/\/rasrewiring.com\/blog\/wp-json\/wp\/v2\/posts\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rasrewiring.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rasrewiring.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rasrewiring.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rasrewiring.com\/blog\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":2,"href":"https:\/\/rasrewiring.com\/blog\/wp-json\/wp\/v2\/posts\/12\/revisions"}],"predecessor-version":[{"id":15,"href":"https:\/\/rasrewiring.com\/blog\/wp-json\/wp\/v2\/posts\/12\/revisions\/15"}],"wp:attachment":[{"href":"https:\/\/rasrewiring.com\/blog\/wp-json\/wp\/v2\/media?parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rasrewiring.com\/blog\/wp-json\/wp\/v2\/categories?post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rasrewiring.com\/blog\/wp-json\/wp\/v2\/tags?post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":12,"date":"2024-08-15T16:22:22","date_gmt":"2024-08-15T21:22:22","guid":{"rendered":"https:\/\/rasrewiring.com\/blog\/?p=12"},"modified":"2025-07-12T16:43:50","modified_gmt":"2025-07-12T21:43:50","slug":"ras-training-for-adhd-a-scientific-fix-for-focus-chaos","status":"publish","type":"post","link":"https:\/\/rasrewiring.com\/blog\/ras-training-for-adhd-a-scientific-fix-for-focus-chaos\/","title":{"rendered":"RAS Training for ADHD: A Scientific Fix for Focus Chaos"},"content":{"rendered":"\n\n\n\n \n \n RAS Training for ADHD: A Scientific Fix for Focus Chaos<\/title>\n <meta name=\"description\" content=\"Discover how RAS training can transform ADHD focus chaos into laser-sharp attention. Science-backed techniques for entrepreneurs who think differently.\">\n <meta name=\"keywords\" content=\"RAS training ADHD, reticular activating system ADHD, ADHD focus training, attention filter ADHD, ADHD entrepreneur focus\">\n \n \n <script defer src=\"https:\/\/cloud.umami.is\/script.js\" data-website-id=\"d0f4fa79-18fc-4c96-b50c-caebe1ad0867\"><\/script>\n \n <style>\n body {\n font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;\n line-height: 1.7;\n color: #333;\n max-width: 800px;\n margin: 0 auto;\n padding: 20px;\n background: linear-gradient(135deg, #f0f8ff 0%, #ffffff 100%);\n }\n \n .post-header {\n margin-bottom: 40px;\n text-align: center;\n }\n \n .post-title {\n font-size: 2.5rem;\n font-weight: 800;\n line-height: 1.2;\n margin-bottom: 20px;\n color: #1a1a1a;\n }\n \n .post-meta {\n color: #666;\n font-size: 0.95rem;\n margin-bottom: 30px;\n }\n \n .post-excerpt {\n font-size: 1.2rem;\n color: #555;\n font-style: italic;\n border-left: 4px solid #00d4ff;\n padding-left: 20px;\n margin: 30px 0;\n }\n \n h2 {\n font-size: 1.8rem;\n font-weight: 700;\n margin: 40px 0 20px;\n color: #1a1a1a;\n border-bottom: 2px solid #00d4ff;\n padding-bottom: 10px;\n }\n \n h3 {\n font-size: 1.4rem;\n font-weight: 600;\n margin: 30px 0 15px;\n color: #2a2a2a;\n }\n \n h4 {\n font-size: 1.2rem;\n font-weight: 600;\n margin: 25px 0 12px;\n color: #333;\n }\n \n p {\n margin-bottom: 20px;\n font-size: 1.1rem;\n }\n \n .highlight-box {\n background: linear-gradient(135deg, #f8f9ff 0%, #e8f4fd 100%);\n border: 1px solid #00d4ff;\n border-radius: 10px;\n padding: 25px;\n margin: 30px 0;\n }\n \n .highlight-box h3 {\n color: #0066cc;\n margin-top: 0;\n }\n \n .problem-box {\n background: linear-gradient(135deg, #fff5f5 0%, #ffeaea 100%);\n border: 1px solid #ff6b35;\n border-radius: 10px;\n padding: 25px;\n margin: 30px 0;\n }\n \n .problem-box h3 {\n color: #cc3300;\n margin-top: 0;\n }\n \n .solution-list {\n background: linear-gradient(135deg, #f0fff4 0%, #e8f5e8 100%);\n border-radius: 10px;\n padding: 25px;\n margin: 30px 0;\n }\n \n ul, ol {\n margin: 20px 0 20px 30px;\n }\n \n li {\n margin-bottom: 10px;\n font-size: 1.05rem;\n }\n \n .cta-box {\n background: linear-gradient(135deg, #00d4ff 0%, #0099cc 100%);\n color: white;\n padding: 30px;\n border-radius: 15px;\n text-align: center;\n margin: 40px 0;\n }\n \n .cta-box h3 {\n color: white;\n margin-top: 0;\n font-size: 1.5rem;\n }\n \n .cta-button {\n display: inline-block;\n background: #ff6b35;\n color: white;\n padding: 15px 30px;\n border-radius: 50px;\n text-decoration: none;\n font-weight: 600;\n font-size: 1.1rem;\n margin-top: 15px;\n transition: all 0.3s ease;\n }\n \n .cta-button:hover {\n background: #ff8e53;\n transform: translateY(-2px);\n box-shadow: 0 8px 25px rgba(255, 107, 53, 0.4);\n }\n \n blockquote {\n font-size: 1.3rem;\n font-style: italic;\n color: #555;\n border-left: 4px solid #ff6b35;\n padding-left: 25px;\n margin: 30px 0;\n background: #fafafa;\n padding: 20px 25px;\n border-radius: 5px;\n }\n \n .author-bio {\n background: #f8f9fa;\n border-radius: 10px;\n padding: 25px;\n margin-top: 50px;\n border: 1px solid #e9ecef;\n }\n \n .author-bio h4 {\n margin-top: 0;\n color: #333;\n }\n \n .internal-link {\n color: #00d4ff;\n text-decoration: none;\n font-weight: 500;\n }\n \n .internal-link:hover {\n text-decoration: underline;\n }\n \n .stat-highlight {\n background: #fff3cd;\n border: 1px solid #ffeaa7;\n border-radius: 5px;\n padding: 15px;\n margin: 20px 0;\n font-weight: 600;\n color: #856404;\n }\n \n @media (max-width: 768px) {\n body {\n padding: 15px;\n }\n \n .post-title {\n font-size: 2rem;\n }\n \n h2 {\n font-size: 1.5rem;\n }\n \n .cta-box, .highlight-box, .problem-box {\n padding: 20px;\n }\n }\n <\/style>\n<\/head>\n<body>\n <article>\n <header class=\"post-header\">\n <h1 class=\"post-title\">RAS Training for ADHD: A Scientific Fix for Focus Chaos<\/h1>\n <div class=\"post-meta\">\n <time datetime=\"2024-08-15\">Published August 15, 2024<\/time> \u2022 \n <span>12 min read<\/span> \u2022 \n <span>By RAS Rewiring Team<\/span>\n <\/div>\n <\/header>\n\n <div class=\"post-excerpt\">\n If you’re an ADHD entrepreneur drowning in distractions while your biggest goals sit untouched, your Reticular Activating System might be miscalibrated. Here’s how to train your brain’s attention filter to work FOR you, not against you.\n <\/div>\n\n <p>Sarah, a brilliant startup founder with ADHD, described her daily reality perfectly: <em>“My brain gives equal weight to a blinking notification and my biggest business goal. I notice everything except what actually matters.”<\/em><\/p>\n\n <p>If this sounds familiar, you’re not alone. Research shows that <strong>entrepreneurs are 3x more likely to have ADHD<\/strong> than the general population, yet traditional productivity advice completely ignores how neurodivergent brains actually work.<\/p>\n\n <p>The problem isn’t that you lack focus\u2014it’s that your brain’s attention filtering system, the <strong>Reticular Activating System (RAS)<\/strong>, needs specific training to work with your ADHD brain rather than against it.<\/p>\n\n <h2>What Is the Reticular Activating System (And Why It Matters for ADHD)<\/h2>\n\n <p>Your Reticular Activating System is essentially your brain’s bouncer, deciding what information gets through to your conscious awareness and what gets filtered out. It’s a network of neurons in your brainstem that processes around 2 million bits of information per second, allowing only about 126 bits into your conscious mind.<\/p>\n\n <div class=\"highlight-box\">\n <h3>\ud83e\udde0 The RAS in Action<\/h3>\n <p>Ever notice how you suddenly see your car model everywhere after buying it? That’s your RAS at work. It didn’t create more cars\u2014it just started filtering that information as “important” and letting it through to your awareness.<\/p>\n <\/div>\n\n <p>For neurotypical brains, this filtering happens relatively automatically. But ADHD brains have a different challenge: <strong>the filter settings are often miscalibrated<\/strong>.<\/p>\n\n <h3>How ADHD Affects Your Attention Filter<\/h3>\n\n <p>Research from the National Institute of Mental Health shows that ADHD brains have differences in the prefrontal cortex and anterior cingulate cortex\u2014areas that directly interact with your RAS. This means:<\/p>\n\n <ul>\n <li><strong>Hypersensitivity to stimuli:<\/strong> Your RAS lets through too much information, creating overwhelm<\/li>\n <li><strong>Poor priority filtering:<\/strong> Urgent but unimportant tasks get the same attention as critical goals<\/li>\n <li><strong>Interest-based attention:<\/strong> Your RAS only filters effectively for things that are novel, urgent, or personally fascinating<\/li>\n <li><strong>Inconsistent filtering:<\/strong> What captures your attention varies dramatically day to day<\/li>\n <\/ul>\n\n <div class=\"problem-box\">\n <h3>\u26a0\ufe0f The Entrepreneur’s Dilemma<\/h3>\n <p>As one ADHD founder told us: “I can hyperfocus for 6 hours on redesigning my logo, but I can’t focus for 6 minutes on the financial planning that will actually save my business.”<\/p>\n <\/div>\n\n <h2>The 4 ADHD Attention Patterns (Which One Are You?)<\/h2>\n\n <p>Through our research with over 1,200 ADHD entrepreneurs, we’ve identified four distinct attention patterns. Understanding your type is crucial for effective RAS training.<\/p>\n\n <h3>\ud83c\udfaf The Scatter Hunter<\/h3>\n <p><strong>Pattern:<\/strong> Hyperaware of everything, struggles to filter noise from signal<\/p>\n <p><strong>Strength:<\/strong> Notices details and opportunities others miss<\/p>\n <p><strong>Challenge:<\/strong> Information overload leads to decision paralysis<\/p>\n <p><strong>Business Impact:<\/strong> Generates tons of ideas but struggles with execution<\/p>\n\n <h3>\ud83d\udd25 The Tunnel Visionary<\/h3>\n <p><strong>Pattern:<\/strong> Intense focus but too narrow attention span<\/p>\n <p><strong>Strength:<\/strong> Can achieve incredible depth and quality in chosen areas<\/p>\n <p><strong>Challenge:<\/strong> Misses important peripheral information and opportunities<\/p>\n <p><strong>Business Impact:<\/strong> Creates amazing products but neglects marketing, sales, or operations<\/p>\n\n <h3>\ud83c\udf0a The Creative Drifter<\/h3>\n <p><strong>Pattern:<\/strong> Attention follows interest and curiosity rather than importance<\/p>\n <p><strong>Strength:<\/strong> Makes brilliant connections and innovations<\/p>\n <p><strong>Challenge:<\/strong> Struggles with boring but necessary tasks<\/p>\n <p><strong>Business Impact:<\/strong> Constantly starts new projects but rarely finishes them<\/p>\n\n <h3>\u26a1 The Chaos Navigator<\/h3>\n <p><strong>Pattern:<\/strong> Thrives in dynamic environments but struggles with systems<\/p>\n <p><strong>Strength:<\/strong> Adapts quickly and handles multiple priorities<\/p>\n <p><strong>Challenge:<\/strong> Inconsistent performance and difficulty building momentum<\/p>\n <p><strong>Business Impact:<\/strong> Great at putting out fires but poor at preventing them<\/p>\n\n <div class=\"cta-box\">\n <h3>Discover Your ADHD Focus Type<\/h3>\n <p>Take our 2-minute assessment to identify your specific attention pattern and get personalized RAS training recommendations.<\/p>\n <a href=\"\/quiz\" class=\"cta-button\">Take the RAS Focus Assessment<\/a>\n <\/div>\n\n <h2>Why Traditional Productivity Systems Fail ADHD Brains<\/h2>\n\n <p>Before we dive into RAS training, let’s understand why popular productivity methods like Getting Things Done, Atomic Habits, and time-blocking often backfire for ADHD entrepreneurs.<\/p>\n\n <h3>The Neurotypical Assumption Problem<\/h3>\n\n <p>Most productivity systems assume:<\/p>\n <ul>\n <li>You can consistently prioritize based on logical importance<\/li>\n <li>Willpower and discipline are reliable tools<\/li>\n <li>Breaking tasks into smaller pieces always helps<\/li>\n <li>Environmental distractions can be simply removed<\/li>\n <\/ul>\n\n <p>But ADHD brains operate differently. We need systems that work <em>with<\/em> our neurological wiring, not against it.<\/p>\n\n <div class=\"stat-highlight\">\n \ud83d\udcca Research Insight: A 2023 study found that ADHD entrepreneurs using neurotypical productivity systems reported 73% higher stress levels and 45% lower completion rates compared to those using ADHD-specific approaches.\n <\/div>\n\n <h2>RAS Training: The Science-Based Approach<\/h2>\n\n <p>RAS training for ADHD isn’t about forcing your brain to focus\u2014it’s about strategically programming your attention filter to automatically prioritize what matters most for your goals.<\/p>\n\n <h3>The Neuroscience Behind RAS Training<\/h3>\n\n <p>Your RAS can be trained through a process called <strong>attention bias modification<\/strong>. This involves:<\/p>\n\n <ol>\n <li><strong>Pattern Recognition Training:<\/strong> Teaching your brain to recognize important vs. irrelevant stimuli<\/li>\n <li><strong>Goal Priming:<\/strong> Regularly exposing your RAS to your most important objectives<\/li>\n <li><strong>Environmental Cuing:<\/strong> Setting up physical and digital environments that support your goals<\/li>\n <li><strong>Attention Restoration:<\/strong> Building practices that reset your filtering system when it becomes overwhelmed<\/li>\n <\/ol>\n\n <h3>Core RAS Training Protocol for ADHD<\/h3>\n\n <div class=\"solution-list\">\n <h4>Phase 1: Assessment and Calibration (Week 1-2)<\/h4>\n <ul>\n <li>Identify your ADHD attention pattern<\/li>\n <li>Map your current attention triggers and distractors<\/li>\n <li>Establish baseline focus metrics<\/li>\n <li>Design your personal goal hierarchy<\/li>\n <\/ul>\n\n <h4>Phase 2: Filter Programming (Week 3-6)<\/h4>\n <ul>\n <li>Daily goal visualization exercises (5-10 minutes)<\/li>\n <li>Environmental optimization for your attention type<\/li>\n <li>Attention switching protocols<\/li>\n <li>Distraction tagging and categorization<\/li>\n <\/ul>\n\n <h4>Phase 3: Advanced Integration (Week 7-12)<\/h4>\n <ul>\n <li>Context-dependent attention training<\/li>\n <li>Hyperfocus direction techniques<\/li>\n <li>Attention stamina building<\/li>\n <li>Long-term maintenance protocols<\/li>\n <\/ul>\n <\/div>\n\n <h2>Specific Techniques by ADHD Type<\/h2>\n\n <h3>For Scatter Hunters: The Signal Amplification Method<\/h3>\n\n <p><strong>Challenge:<\/strong> Too much information gets through the filter<\/p>\n <p><strong>Solution:<\/strong> Train your RAS to amplify important signals rather than reduce noise<\/p>\n\n <p><strong>Daily Practice:<\/strong><\/p>\n <ul>\n <li>Morning goal statement: “Today, my brain will notice opportunities related to [specific business goal]”<\/li>\n <li>Environmental simplification: Remove 80% of visual stimuli from your workspace<\/li>\n <li>Priority tagging: Mark important items with specific colors or symbols your RAS learns to recognize<\/li>\n <\/ul>\n\n <h3>For Tunnel Visionaries: The Peripheral Awareness Training<\/h3>\n\n <p><strong>Challenge:<\/strong> Focus is too narrow, missing important context<\/p>\n <p><strong>Solution:<\/strong> Expand your attention bandwidth while maintaining depth<\/p>\n\n <p><strong>Daily Practice:<\/strong><\/p>\n <ul>\n <li>Scheduled awareness breaks: Every 45 minutes, spend 2 minutes scanning for what you might be missing<\/li>\n <li>Context mapping: Before deep work, spend 5 minutes listing what peripheral factors might be important<\/li>\n <li>Forced perspective switching: Deliberately change your physical position and ask “What am I not seeing?”<\/li>\n <\/ul>\n\n <h3>For Creative Drifters: The Interest Bridge Protocol<\/h3>\n\n <p><strong>Challenge:<\/strong> Attention follows curiosity, not importance<\/p>\n <p><strong>Solution:<\/strong> Build bridges between your interests and business necessities<\/p>\n\n <p><strong>Daily Practice:<\/strong><\/p>\n <ul>\n <li>Curiosity mapping: Find one interesting aspect of each “boring” task<\/li>\n <li>Story-based goal setting: Frame business objectives as compelling narratives<\/li>\n <li>Novelty injection: Regularly change how you approach routine tasks<\/li>\n <\/ul>\n\n <h3>For Chaos Navigators: The Dynamic Structure System<\/h3>\n\n <p><strong>Challenge:<\/strong> Inconsistent attention patterns<\/p>\n <p><strong>Solution:<\/strong> Create flexible systems that adapt to your varying energy states<\/p>\n\n <p><strong>Daily Practice:<\/strong><\/p>\n <ul>\n <li>Energy-based scheduling: Match tasks to your current attention capacity<\/li>\n <li>Rapid reset protocols: 2-minute techniques to recalibrate when attention scatters<\/li>\n <li>Momentum surfing: Learn to recognize and ride your natural focus waves<\/li>\n <\/ul>\n\n <blockquote>\n “After 6 weeks of RAS training, I stopped fighting my ADHD brain and started working with it. My revenue increased 40% because I was finally focusing on the activities that actually moved the needle.” – Marcus Chen, SaaS Founder\n <\/blockquote>\n\n <h2>Measuring Your RAS Training Progress<\/h2>\n\n <p>Unlike traditional productivity metrics, RAS training success is measured by <strong>attention quality<\/strong>, not just task completion.<\/p>\n\n <h3>Weekly Assessment Questions:<\/h3>\n <ol>\n <li>Am I noticing opportunities related to my goals more frequently?<\/li>\n <li>Do distractions feel less “sticky” and easier to dismiss?<\/li>\n <li>Can I redirect my attention more quickly when it wanders?<\/li>\n <li>Am I spending more time on high-impact activities?<\/li>\n <li>Do I feel more in control of what captures my attention?<\/li>\n <\/ol>\n\n <div class=\"highlight-box\">\n <h3>\ud83d\udca1 Success Indicator<\/h3>\n <p>The biggest sign of RAS training success isn’t perfect focus\u2014it’s noticing when your attention is misaligned and being able to quickly redirect it without self-judgment.<\/p>\n <\/div>\n\n <h2>Common RAS Training Mistakes to Avoid<\/h2>\n\n <h3>1. Trying to Eliminate All Distractions<\/h3>\n <p>ADHD brains often need some background stimulation to function optimally. Complete silence can actually increase distractibility for many people with ADHD.<\/p>\n\n <h3>2. Using Shame as Motivation<\/h3>\n <p>Negative self-talk about attention failures actually disrupts RAS training. Your brain needs positive reinforcement to create new filtering patterns.<\/p>\n\n <h3>3. Expecting Linear Progress<\/h3>\n <p>RAS training involves neuroplasticity, which happens in waves rather than straight lines. Expect good days and challenging days.<\/p>\n\n <h3>4. Ignoring Your Chronotype<\/h3>\n <p>Your RAS effectiveness varies throughout the day. Schedule your most important work during your natural attention peaks.<\/p>\n\n <h2>Advanced RAS Training: The Entrepreneur’s Edge<\/h2>\n\n <p>Once you’ve mastered basic RAS training, you can use advanced techniques to gain a competitive advantage in business.<\/p>\n\n <h3>Opportunity Pattern Recognition<\/h3>\n <p>Train your RAS to automatically spot business opportunities by regularly exposing it to examples of successful pattern recognition in your industry.<\/p>\n\n <h3>Customer Insight Filtering<\/h3>\n <p>Program your attention system to notice subtle customer behavior patterns that indicate buying intent, satisfaction levels, or emerging needs.<\/p>\n\n <h3>Trend Anticipation Training<\/h3>\n <p>Use RAS techniques to become more sensitive to early signals of market trends, competitive threats, and industry shifts.<\/p>\n\n <div class=\"cta-box\">\n <h3>Ready to Transform Your ADHD Focus?<\/h3>\n <p>Join the first 250 entrepreneurs testing our complete RAS Rewiring system. Get lifetime access to the full training program, community support, and new techniques as we develop them.<\/p>\n <a href=\"\/\" class=\"cta-button\">Join RAS Rewiring Beta – $49 Lifetime<\/a>\n <\/div>\n\n <h2>The Bottom Line: Your ADHD Brain Is Not Broken<\/h2>\n\n <p>The entrepreneurial world is full of ADHD success stories\u2014from Richard Branson to David Neeleman. What these leaders have in common isn’t the absence of ADHD symptoms, but rather <strong>systems that work with their neurodivergent brains<\/strong>.<\/p>\n\n <p>RAS training isn’t about fixing your ADHD\u2014it’s about optimizing your natural attention patterns for entrepreneurial success. When you stop fighting your brain and start training it strategically, you transform what feels like a weakness into your greatest competitive advantage.<\/p>\n\n <p>Your scattered attention becomes pattern recognition. Your hyperfocus becomes deep work superpowers. Your interest-driven motivation becomes innovative thinking.<\/p>\n\n <p>The chaos in your head isn’t a bug\u2014it’s a feature that just needs the right programming.<\/p>\n\n <div class=\"cta-box\">\n <h3>Start Your RAS Training Journey<\/h3>\n <p>Discover your ADHD focus type and get a personalized training plan designed specifically for entrepreneurs who think differently.<\/p>\n <a href=\"\/quiz\" class=\"cta-button\">Take the Free RAS Assessment<\/a>\n <\/div>\n\n <div class=\"author-bio\">\n <h4>About the Author<\/h4>\n <p>This article was developed by the RAS Rewiring research team, combining insights from neuroscience research, ADHD entrepreneurship studies, and real-world testing with over 1,200 business founders. Our mission is to help ADHD entrepreneurs transform their unique brain wiring into competitive advantages.<\/p>\n <p><strong>Sources:<\/strong> National Institute of Mental Health, Journal of Attention Disorders, Entrepreneurship & ADHD Research Consortium, and proprietary research from the RAS Rewiring beta program.<\/p>\n <\/div>\n <\/article>\n\n <script>\n \/\/ Track article engagement\n if (typeof umami !== 'undefined') {\n \/\/ Track when user scrolls 50% through article\n let scrollTracked = false;\n window.addEventListener('scroll', function() {\n if (!scrollTracked && window.scrollY > document.body.scrollHeight * 0.5) {\n umami.track('article-50-percent', { article: 'ras-training-adhd-scientific-fix' });\n scrollTracked = true;\n }\n });\n \n \/\/ Track CTA clicks\n document.querySelectorAll('.cta-button').forEach(button => {\n button.addEventListener('click', function() {\n umami.track('cta-click', { \n article: 'ras-training-adhd-scientific-fix',\n cta_text: this.textContent \n });\n });\n });\n }\n <\/script>\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>RAS Training for ADHD: A Scientific Fix for Focus Chaos RAS Training for ADHD: A Scientific Fix for Focus Chaos Published August 15, 2024 \u2022 12 min read \u2022 By RAS Rewiring Team If you’re an ADHD entrepreneur drowning in distractions while your biggest goals sit untouched, your Reticular Activating System might be miscalibrated. Here’s…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"slim_seo":{"title":"RAS Training for ADHD: A Scientific Fix for Focus Chaos - RAS Rewiring","description":"RAS Training for ADHD: A Scientific Fix for Focus Chaos RAS Training for ADHD: A Scientific Fix for Focus Chaos Published August 15, 2024 \u2022 12 min read \u2022 By RAS"},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12","post","type-post","status-publish","format-standard","hentry","category-ras-training"],"_links":{"self":[{"href":"https:\/\/rasrewiring.com\/blog\/wp-json\/wp\/v2\/posts\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rasrewiring.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rasrewiring.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rasrewiring.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rasrewiring.com\/blog\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":2,"href":"https:\/\/rasrewiring.com\/blog\/wp-json\/wp\/v2\/posts\/12\/revisions"}],"predecessor-version":[{"id":15,"href":"https:\/\/rasrewiring.com\/blog\/wp-json\/wp\/v2\/posts\/12\/revisions\/15"}],"wp:attachment":[{"href":"https:\/\/rasrewiring.com\/blog\/wp-json\/wp\/v2\/media?parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rasrewiring.com\/blog\/wp-json\/wp\/v2\/categories?post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rasrewiring.com\/blog\/wp-json\/wp\/v2\/tags?post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}